Mumbai: While we go gaga over watching the glamorous pictures of Seerat Kapoor, you should know the actress has come a long way to achieve this sculpted body. The actress worked diligently towards hardcore sessions of disciplined Pilates teamed with a balanced lifestyle of food, hydration, and good hours of daily beauty sleep.
Here’s Seerat Kapoor setting the right example of the method, to achieve healthy weight loss without losing her face glow, through her perfectly shaped hourglass figure.
Due to Covid-19 Pandemic the actress is working out at home and is making sure to maintain her fitness. Seerat is at home with her family during a lockdown and is spending some quality time with them.
Seerat shared the details of her journey from fat to fit, Seerat said,” My fitness regime is an amalgamation of Pilates and a balanced nutritional plan. I also train with EMS which is a 20 min workout session twice a week. It is believed that one 20 min session of EMS is almost equivalent to 3 sessions of strength training.
I owe my fitness journey to my trainer Samir Purohit and nutritionist Anjali Peswani who have stood by me through thick and thin, as my army.
Prior to the lockdown Samir sent me a guide with all the vital exercises tailor-made for my body type due to which I have been able to maintain the years of efforts, despite working out from home. I oscillate between his videos and digital workout classes with Namrata Purohit.
Apart from this, taking to house cleaning is a great source of functional training.”
Check out these work out videos of Seerat Kapoor.
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Some rooms hold focus on just you. There’s home and then there’s @samir.purohit and @namratapurohit’s @thepilatesstudiomumbai 😊 The Electrical Muscle Stimulator (EMS) in combination with the Core Stix today, was just apt for a weeks prep into shoot! Never dull out from redefining yourselves guys! Enjoy the week ahead♥️ • The Pilates Studio now at Andheri •
You can see in the given pictures, the actress has transformed in her look and avatar. On the work front, the actress has shared screens with superstars of the Telugu film industry by the likes of Ravi Teja and Nagarjuna Akkineni. The actress is expected to be seen in her upcoming movies “Krishna And His Leela” and “Maa Vintha Gaadha Vinuma”.