A healthy diet and lifestyle go hand in hand! What you eat, how you eat, and when you eat can make a significant difference. You don’t need to make drastic changes to eat healthier, just set some small goals, and improve your habits a little at a time. If followed regularly, these changes can help you in leading an active, healthier, and longer life.
Don’t fret if you find it difficult to start over! Here we have listed some simple tips that will benefit you by making your diet healthier than before.
- Mindful Eating
Listen to your body while you are having meals. This helps in controlling the habit of over-eating and emotional binging. Do not fill your plate with an extra quantity of food; instead, plan your meals accordingly. It applies in all conditions, whether you are trying to lose weight, or believe in maintaining a healthy body. Fill your plate mindfully, ensuring the right balance between the number of calories you consume to the calories you burn out.
- Never Skip Breakfast
Skipping breakfast directs your body to conserve, rather than burn extra calories. A wholesome breakfast must have vitamins and nutrients acquired from dairy, grains, and fruits to keep you energized for an entire day. Breakfast kickstarts your metabolism, helping to burn calories proportionally throughout the day. If you skip breakfast, you are more likely to hog more food, leading to gradual weight gain and fatigue in the long run.
- Cut out Extra Salt
Most of us consume double the amount of salt through processed food or drinks. Fried snacks, canned or dried vegetables, packed nuts, all are added with extra salt, which is responsible for raising cholesterol levels in the body. Too much salt in any meal can increase blood pressure, leading to the risk of heart diseases and stroke. It’s good if you don’t add extra salt to your food, but make sure to check the labels on food. Go for products with lower sodium content.
- Choose Fibers
Always pick whole grains instead of refined ones. Use whole grain flour in your baking recipes, or add an oatmeal dish for snack time. Extracting juices from fruits reduces fibers, so eat a fresh one, which is beneficial for smooth digestion and to control insulin levels. Also, choose food with a low glycemic load. Nuts, raw vegetables, and colourful fruits are rich sources of fiber that everyone should have in their daily diet.
- Strengthen Your Gut
Adding probiotics to your diet can help in building a healthy gut. Probiotic foods like yogurt, apple cider vinegar, oats, salad without dressing, fermented pickles, and soft cheese have a beneficial effect on your digestion and immunity, indirectly promoting overall health. A healthy diet is extremely important for improving your gut health.
- Increase Protein Intake
An important macronutrient that should not be compromised at all is protein. You can eat a protein-rich breakfast, or add one protein source to one of your major meals every day. Eggs, curd, broccoli, lentils, peas, chicken, soy, paneer, and mushrooms are some of the best options. The right amount of protein in your body curbs the appetite by making you feel fuller for a longer time.
- Stay Hydrated
Besides quenching your thirst, water plays an extremely important role in making you fit. Proper hydration helps in minimizing cravings, which at times become hard to resist. It is advised to sip water throughout the day. Do not replace water with sugary drinks & juices as they spike calorie levels in your body.
Changing your entire food habit overnight can be disastrous. We hope these tips will help you in focusing on nutrients in your food and enhancing your daily diet. Keep in mind that incorporating these small changes can have a big impact on your overall health.