Turmeric is a ginger-like plant that is native to Southeast Asia where it’s grown commercially, particularly in India. Its rhizome (underground stem) is utilized in traditional medicine and as a culinary spice.
Turmeric has been utilized in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems like traditional Chinese medicine, for centuries. It has been used traditionally in India for skin, joints, upper respiratory tract, and digestive system diseases. Turmeric is recommended as a dietary supplement for an enormous range of ailments, including digestive ailments, arthritis, respiratory infections, liver illness, allergies, depression, and more.
Turmeric has been used in traditional medicine for a long time, just like many other spices. Predominantly cultivated in India and other areas of Southeast Asia from the rhizomes, or roots, of a flowering plant; turmeric is also recognised for having significant anti-inflammatory and antioxidant qualities, aside from giving curry its vivid yellow colour: according to a previous review.
Curcumin, which is the main component in turmeric, has a plethora of health benefits. What does this research indicate, though?
Turmeric can help combat inflammation, lowering your chance of developing a variety of chronic conditions.
Curcumin is the most active ingredient in turmeric, and it’s what gives it its distinctive yellow colour. Curcumin is the chemical responsible for the majority of turmeric’s possible health benefits. Curcumin is a natural antioxidant with anti-inflammatory properties, as well as [theoretical] benefits for slowing down the ageing process and avoiding Alzheimer’s disease and depression.
Unfortunately, turmeric (and curcumin) do not readily get into the bloodstream, so consuming it in curry once a month is unlikely to provide the anti-inflammatory and antioxidant advantages you need. You’ll need to take supplements to get the quantities of turmeric and curcumin demonstrated to be beneficial in scientific studies. Still, adding black pepper to any turmeric recipe and/or taking a turmeric pill that includes black pepper may provide more benefits.
Curcumin may help to prevent heart disease.
Curcumin has many times proven to improve endothelial function, or the health of the thin membrane that covers the inside of the heart and blood arteries, according to a previous study. This membrane is important for blood pressure regulation. Endothelial dysfunction is linked to ageing and a higher risk of heart disease. As a result, curcumin may help guard against age-related loss of function while also lowering your risk of heart disease.
Curcumin Could Help Prevent (and Treat) Cancer
Anti-inflammatory chemicals like curcumin may help cure and prevent a variety of cancers, including colorectal, pancreatic, prostate, breast, and gastric cancers because inflammation is associated with tumour formation. It may help delay the spread of tumour cells and perhaps prevent tumours from growing in the first place, according to a study in mice. It could do so in a variety of ways, including blocking the production of malignant cells at different stages of the cell cycle, interfering with cell signalling pathways, and even killing diseased cells.
Curcumin has anti-inflammatory properties.
Turmeric’s greatest claim to fame is that it’s often used to combat inflammation, and curcumin is responsible for the majority of turmeric’s anti-inflammatory properties. According to a previous study, curcumin may be a more effective anti-inflammatory treatment than conventional anti-inflammatory drugs like Advil (ibuprofen) and aspirin in the right amount.
Curcumin may aid in the treatment of inflammatory bowel disease, pancreatitis, and arthritis since chronic inflammation plays a role in many chronic diseases.
It has the ability to cure wounds.
Turmeric’s curcumin helps wound healing by reducing inflammation and oxidation. Moreover, it does wonders to reduce your body’s response to cutaneous wounds. Your wounds will miraculously heal faster as a result of this!
Studies have shown that turmeric has beneficial effects on tissue and collagen. Curcumin should be applied as an optimal solution to perform best on skin wounds, according to the journal Life Sciences.
It may be beneficial to your psoriasis.
Turmeric’s antioxidant and anti-inflammatory properties may assist your psoriasis flare-ups and other symptoms by reducing inflammation by incorporating it into your food. Before you try it, the foundation suggests consulting a doctor about the right dosage.
It may aid in the treatment of acne scars.
To help minimize acne and any scarring that may develop, use a turmeric face mask. The anti-inflammatory attributes of turmeric can successfully be used to target your pores and soothe your skin. Turmeric also has been shown to help with scarring. These ingredients may aid in the healing of acne breakouts on your face.
Thus to conclude, turmeric and its properties are the most helpful and healing when it comes to one’s physical health. Remedy your health issues with simple and cost-effective turmeric. See the magic!
Follow us on Twitter, Instagram, and like us on Facebook for the latest updates and interesting stories.
