Is Kuttu ka atta beneficial to you and your family?
Do you keep the delectable kuttu ka atta for the Hindu festival of Navratri? It turns out that you should eat it throughout the year! This is due to the high nutritional value of kuttu ka atta, often known as buckwheat. It contains nutrients that, when ingested on a regular basis, can help to improve your general health. Simply bake some goodies with this nutritious atta to gain the following five advantages:
- IT CAN ASSIST YOU IN WEIGHT LOSS
Although kuttu ka atta has high protein content, it is low in calories. As a result, it can be digested more easily than wheat flour. It’s also gluten-free, making it easier to absorb other nutrients. As a result, the rate of metabolism is enhanced. It also has a low glycemic index, which is another advantage for weight loss.
- IT SEEMS TO BE GERM-FRIENDLY.
Buckwheat flour also has a high amount of fiber. By modulating gastrointestinal hormones, it aids in the improvement of digestion. This may be especially good for those who suffer from bloating and indigestion. Celiac disease patients will find it particularly helpful in terms of digestion. Increasing your fiber intake can help you avoid gallstones.
- IT AIDS IN THE INCREASE OF BONE STRENGTH
There’s no questioning the necessity of calcium, but your body won’t be able to absorb calcium if you don’t have enough magnesium. It turns out that buckwheat is high in it.
- IT’S EXTREMELY BENEFICIAL TO YOUR HAIR AND SKIN
Antioxidants in kuttu ka atta aid in the regeneration of new skin cells and tissues, which is required to avoid wrinkles and maintain hair healthy.
- IT IS HEALTHFUL FOR PATIENTS WITH DIABETES.
Diabetics must be very careful about what they consume in order to maintain a good insulin level. Buckwheat flour may be beneficial in terms of blood sugar management. Furthermore, due to the presence of D-chiro-inositol, which handles type-2 diabetes, kuttu ka atta is known to maintain lipid homeostasis in the body. This aids glucose metabolism, allowing you to maintain a healthy blood sugar level. You may have just had kuttu ka atta during Navratri, but we encourage including it in your regular diet to stay healthy!